2025-03-01
James Nartey
5 proven strategies to shed belly fat for a healthy living. Learn how to reduce belly fat with evidence-based tips, including balanced diet, core exercises, stress management, proper sleep, and fasting.
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2025-02-28
Muhammad Owais
Mental exhaustion occurs when stress overwhelms both your mind and body causing constant fatigue, trouble focusing and emotional strain. Managing it involves taking regular breaks, prioritizing sleep, staying active and setting boundaries. If it becomes too much then seeking a professional help can help you regain balance and energy.
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2025-02-13
Muhammad Owais
Sleep is essential for mental health. Lack of rest or sleep disorders can affect mood, emotions, and thinking, leading to anxiety or depression. Understanding the link between sleep and mental well being helps improve emotional balance. Small changes in sleep habits can boost both sleep and mental health.
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2025-01-04
McLord Selasi Azalekor
Omega-3 fatty acids in fish oil supplements, like EPA and DHA, support heart, brain, and skin health, reduce inflammation, and benefit pregnant women by enhancing fetal development and maternal well-being.
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2025-01-03
McLord Selasi Azalekor
Here's how you can naturally detox your liver, making it not only practical but part of your daily health routine.
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